229: Navigating the blood sugar rollercoaster | Kelly LeVeque

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 12 June 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kelly LeVeque: "Focus the majority of your meals on being balanced, so when you do have that bite of birthday cake, your body will be able to suck it up." LeVeque, a holistic nutritionist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to pick the best foods for your natural blood sugar curve, plus: *The difference between acellular and cellular carbs* *Which foods can activate your sirtuins* * How to reap the benefits of cruciferous veggies without eating cauliflower* *The importance of balancing your amino acid profile* *Why starting your day with protein is the best way to cut cravings* Enjoy this episode sponsored! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:33.0	Betterment, the automated investing app that makes it easy to be invested.
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0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:46.0	Kelly Laveck is a holistic nutritionist, wellness expert, celebrity health coach, and the
0:54.0	best-selling author of body love and body love every day. Now trust me guys, pick up
0:59.3	the books because you will reap the benefits of the most amazing shrimp tacos ever,
1:06.0	which are staples of the walk-up household.
1:09.0	I kid you not.
1:10.0	She also has her bachelors from USC and completed her postgraduate clinical nutrition education through UCLA and Berkeley.
1:18.0	She's an instructor in our landmark functional nutrition program and one of the loveliest people I know so it's so
1:25.2	amazing to have her back. Kelly welcome. Jason, thanks for having me. This is super
1:30.9	fun. It's a new format. We read format we do the intro right in your presence.
1:35.1	I like it. I do my intro is in the presence of my guests too it's fun. So well let's
1:41.9	start you know so many people know you from your fab for which I love because it's so simple yet so
1:49.9	effective and there's real science behind it and I love your love for science.
	...

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