Hi everyone, Jason here. I'm excited to bring you our new series called Healing From Here.

With all the deep social unrest that we're experiencing right now, there are so many questions we face as a community. Where does wellness go from

here? How can we create real meaningful long lasting change that ultimately

builds a more inclusive community. How can we as individuals make our own

contributions? How can we collectively heal? In this series we'll be talking to

minority leaders in the wellness world as we look to answer these very questions.

We are all in this together.

You, we, all.

Light walking Light Walkins is quite simply one of the best when it comes to teaching meditation.

In addition, he's the best-selling author of Blissmore, the founder of The Shine, and he's a member of the My Buddy Green

Collective and an MBG class instructor. And right now he's putting out some of the best

messaging and all the deep social unrest we're all experiencing collectively.

Some of the questions we all have, what do we do? How do we make an impact? What do we say? What do we not say?

We're all going to cover that with Light today.

Light, welcome. Thanks man.

Good to be here.

Good to see you, good to hear you.

So the last time we talked, was when COVID struck and here we are.

You're my go-to man for times of crises.

You're my shortlist.

And so... you're my very shortlist and so you know there is deep social unrest and

rightfully so and you know we're in a crisis right now and so you know I'll start with the big question to you so where do we as a wellness community you, where does wellness go from here?

...