#229 Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 Reps
Dave Tate's Table Talk
Dave Tate
4.9 • 587 Ratings
🗓️ 22 September 2023
⏱️ 145 minutes
🧾️ Download transcript
Summary
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Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/
Coming Events:
SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html
Graciano Rubio takes a seat in this 228th podcast episode of Dave Tate's Table Talk. Welcome, Graciano!
Graciano Rubio is a gym owner and investment advisor based out of California. He began competing in strongman in 2012 and turned professional in 2015. He learned many methodologies on his path to going pro and is known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.
His training style has been branded as the 50 to 1 method, a unique method that fuses elements of each strength sport with dedicated mental training.
Graciano's IG: https://www.instagram.com/wallstreetweightlifter/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
SPONSORS
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).
Use Code Tabletalk for 10% off your first order.
LMNT
A tasty electrolyte drink mix.
https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!
1st Detachment
1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.
We are battle tested. Are you? Find your battle today!
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elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://whop.com/tabletalkcrew/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
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Transcript
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| 0:00.0 | Today's episode is brought to you by First Detachment. Are you looking for a supplement brand that |
| 0:05.8 | truly understands hardworking athletes? Look no further than First Attachment. Wendy's real-world |
| 0:11.6 | experience is what I would consider and they consider battle tested. I have known Justin Harris for |
| 0:18.7 | pretty close to two decades. |
| 0:21.6 | And if there's anybody that I trust with nutritional and supplement needs, it's Justin Harris. |
| 0:27.6 | If you guys have followed me and have followed the podcast, you pretty much already know how I feel about the supplement industry. |
| 0:33.6 | For me to get behind any brand, I have to trust the brand and I have to trust the person |
| 0:40.5 | both. And I'm pretty sure you guys all know why. When it comes to creating formulas and putting |
| 0:45.9 | products on the market, and there's nobody that I trust more than Justin Harris. While I love |
| 0:51.9 | all of their products, I'd suggest that you check out the field |
| 0:55.3 | rations and WTH first. Go to www.1ststdetachment.com and use the code Table Talk 10 to save 10% off |
| 1:08.5 | each order. The link is in the description. |
| 1:22.6 | You guys are selecting Merrick for your telehealth platform needs. They have a couple different ways that they go about doing this. The first is through a self-selected experience. There's a table talk panel, |
| 1:30.7 | which is the full panel. That would be the panel that I personally get twice a year. That's |
| 1:36.2 | checking everything. You name it. It's all there. The other panel is a checkup panel with a guided |
| 1:42.3 | optimization. You're connected with a patient care coordinator, |
| 1:46.1 | and the patient care coordinator will meet with you to determine what your needs are. |
| 1:51.2 | Things to be able to help optimize your health or mitigate without judgment. So the discount code again |
| 1:58.7 | is table talk, Merrick Health for all your hormone optimization and performance needs. |
| 2:06.9 | Today's episode is brought to you by Element, a tasty electrolyte drink mix with everything that you need and nothing that you don't. |
| 2:14.1 | In other words, no sugar, no artificial coloring, no artificial ingredients, |
| 2:19.5 | no gluten, no fillers, and no BS. With the element, I love the watermelon. The watermelon |
... |
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