Are you ready to break free from that endless yo-yo dieting cycle and all the defeat it brings?

I want to help you discover the nine life-changing truths every Christian woman needs to overcome fitness struggles and finally experience lasting freedom, God's way.

It's time to embrace the victory he has for you.

Welcome to the strong, confident, his podcast.

I'm Kim Dolan Lotto. With over 20 years in the fitness industry and a lifetime of Christ working in me, I've learned key biblical principles that are going to empower you to gain control over food. Find the motivation to work out and live with confidence in how God created you, sweet friend. Every week I'll be here to serve you

and help you create lasting results through actionable steps, free downloads, faith-fueled fitness

tips, and prayer. Let me share why this works. In Christ, we have the power to walk in self-control,

the promise to rely on his strength, and the peace to see

ourselves through his eyes.

Let's dive into today's show.

Welcome back to the Strong confident his podcast where I try my very best through prayer and a lot of work to inspire you to live fit God's way.

This is where Christian women break free from the dieting, the yo-yo cycle, the body image,

negative thinking, the I can't do it, the lack of workout motivation.

This is where we break free from all of that.

And we embrace God's way to achieve lasting results in our health and our fitness and

our wholeness.

That is so what I want for you.

So if you've struggled with the dieting cycle and all the guilt and emotional turmoil

it brings, you are in the right place because I have an amazing episode for you today.

We're going to dive into biblical truths, practical tips, and I want to share real life inspiration to help you

honor God in your body, in your mind, in your spirit. And I want you to find freedom and joy and

strength and fitness God's way. Okay. Doesn't fitness feel like a burden, right, that we carry

...