229. 4 ways to make your anxiety work for you

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 10 September 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made my anxiety work for me, including:

Turning anxiety into excitement
The certainities list method
The personification method
Channeling anxious energy into creative energy + more

If you're someone who struggles with ongoing anxiety, this episode will hopefully provide you with a new perspective, or at least a refresher on what we do know about the way anxiety effects us. Listen now!

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Transcript

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0:00.0	I'm Jess Casseveto Executive Producer of the hit Netflix documentary series
0:04.5	Dancing for the Devil the 7m Tik-Tock cult and I'm Clea Gray former member of
0:09.7	7m Films and Shakina Church and we're the host of the new podcast,
0:14.0	Forgive Me For I Have Followed.
0:15.0	Together, we'll be diving even deeper
0:17.0	into the unbelievable stories
0:19.0	behind 7M Films and Shakina Church.
0:22.0	Listen to Forgive Me for I Have Have followed on the I Heart Radio app, Apple Podcasts, or wherever you get your
0:27.0	podcast.
0:30.8	For decades the mafia had New York City in a stranglehold with law enforcement
0:35.6	seemingly powerless to intervene. It uses terror to extort people. But the
0:42.2	murder of Carmay Galante marked the murder of Carmichaelante
0:43.9	marked the beginning of the end.
0:45.8	It sent the message that we can prosecute these people.
0:50.6	Listen to law and order criminal justice system on the I Heart Radio app, Apple Podcast, or wherever you get your podcasts.
0:58.0	I'm Carrie Champion and this is season 4 of Naked Sports. Up First, I explore the making of a rivalry.
1:08.6	Caitlin Clark versus Angel Reese.
1:10.8	Every great player needs a foil.
1:12.4	I know I'll go down to history.
1:13.4	People are talking about women's basketball just because of one single game.
1:16.6	Clark and Reese have changed the way we consume women's sports.
1:20.2	Listen to the making of a rivalry.
	...

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