Hey, it's Rod and Karen from the Blackout who tensed podcast and we are here to tell you all about anchor

Anchor is absolutely positivity. It is free and you can add songs to it from Spotify

Yeah, it's where we host our podcast. So if you like what we're doing

Mm-hmm, and you like I want to do a podcast

I want to start one but hey, I don't want to pay a lot of money and I would if I would if I'm not good at it

What if it takes a while to catch on well?

You don't have to worry about hosting fees when you go to anchor to have creation tools

Well, you can actually edit and record right there on your phone or computer on their website

So make sure you guys do that go to anchor dot FM or get the free anchor app or go to our referral link

Which is always in our show notes. So make sure you guys do that and we'll get a little something and you'll get a little something

If you know what I'm saying all right. Thank y'all for listening. We appreciate y'all until next time peace

I

Listen to the black guy who tips podcast because rod and Karen are hot

We need to practice goodness in a way that is based on a steady opening of our hearts and being honest with ourselves about what we see

The more aware we become of who we are how our minds work how we really function in the world the more natural the practice of good

Feels to us. It is no longer something that we have to do

It is simply it simply becomes integrated in the way we live our lives as a result of awareness and experience

The moment we realize how connected we are to this world right now

The more obviously becomes that there is nothing else that we can do but practice goodness

We commit to practicing good as a way of inviting awareness and compassion into our lives with the proper

Invitational goodness is sure to come true to the warrior spirit

You have to honor your own intrinsic value and protect yourself as well practicing good for yourself is both allowed in the courage

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