What's going on, Viches? Welcome to the Daily Swole podcast. It is Wednesday, August, the Dias, and I'm really glad that you're here. We have a very big week. We've been talking about last couple days. We have a Swole Fam roundtable that goes live tomorrow, Thursday, August 11th at 5 p.m. Eastern time for members only. That means the podcast, the live stream,

will be private for members only. That is another reason to join the Swaltham right now.

Remember, the birthday sale is ending this week. SwolormisX.com slash birthday link in the show

notes down below. Save huge on unlimited memberships. Now is the time to go unlimited because we also have a couple major events this month.

We have P3S4 dropping at the end of August.

And we also have a Back to Swole special, which is another exclusive live stream for members with major releases for unlimited members.

So join now and you will be there for that live stream.

And you will be able to reap the

rewards of all those brand new drops going down in the back to Swoll special.

And of course, we'll talk more about that during today's episode.

I want to read a couple of responses via Swol text.

I sent out a message to the fam.

What is the most important lesson that you've learned

since joined the swall fam? Walton writes, I didn't know almonds had such a negative

effect on the environment and little nutritional value. Now, some of you might like almonds. I

personally don't. I never liked the taste. That's why if you have like regular unsalted plain almonds, they taste like

dog shit, you're really not getting the benefits that you think you are. In my opinion,

you are much better off eating saturated animal fats from grass-fed beef, using beef tallow,

all those things, whole pastured eggs and such like that. So yes, they do have a major negative effect on the environment and it's a very unnatural.

And the reason why these food sources are so damaging is because when you have regenerative

agriculture, when you have cows, when you have livestock that are pooping, they create

the fertilizer, they are regenerating the soil, whereas you are

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