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Slack.com slash DHQ. I think that the holidays feel like frozen noses. I love walking with

the dog for long periods of time, hopefully it's snowing, and you've got to wrap up warm.

So I think a frozen nose is a sweaty armpit because your wrap top is so warm but then

you're climbing hamps and heath and you get to the top and you're like, and then you

can see the breath, but then your nose is still freezing to touch.

Join every sip with red cups now back at Starbucks.

This is Optimal Living Daily Episode 2287, moving for good, and goals shape the present,

not the future, both by Derek Zivers of Sivers. And I'm just a malloc, the guy that reads

to you every single day of the year, including weekends and holidays, tell if you live

a more meaningful and positive life. Two posts today. So let's get right to them as we

optimize your life.

Moving for good by Derek Zivers of Sivers, that's s-i-v-e-dot-r-s.

You are the way you are because of what you've experienced. Your country, family, town,

random circumstances, and friends shaped the way you think. If you grew up on the other

side of the world, you would have a different set of values and thought patterns. But if

you keep experiencing the same things, your mind keeps its same patterns, same input,

same response. Your brain, which was once curious and growing, gets fixed into deep habits.

...