Today I made some sick fucking gains.

Did you make sick fucking gains today?

No, I don't want to hear your excuses.

I don't want to hear your bullshit.

You know it's time to go to the fucking gym.

If you haven't yet, go.

Keep the daily swole on.

Keep banging your ear holes with this knowledge cock while you go to the fucking gym.

I'll help you squeeze out those extra reps anyway.

Welcome to the Daily Swole podcast.

It's episode 2280.

You know what that means 20 days away until P3S4.

That's Papa Swoleo's signature series, the fourth release.

And these are mystery drops powered by Papa Swoleo.com.

These are mystery shirts and tanks, fire designs, 24 hours only, every 100 episodes.

And that goes down in episode 23 Hyundai, which is 20, 24 hours only every 100 episodes, and that goes down in episode 23 Hondo, which is 20, 20 days away, 20 days away.

We're going to talk a lot about that coming up in upcoming episodes, but just a heads up.

That is coming around the corner.

And if you are a member, you also get a certified Swole card along with your purchase.

So just another reason, yet another reason, to join the Swol fam.

We also have some awesome Papa Swolio birthday specials coming up.

I'll be making those announcements for a very limited time.

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