228 - If you don't use it, you lose it
Oddvice
Kristen McAtee and Alex Koot
4.9 • 2.8K Ratings
🗓️ 13 April 2026
⏱️ 64 minutes
🧾️ Download transcript
Summary
Alex found a workout class she really likes (surprisingly!) - let's chat about the importance of moving your body throughout the day, and finding what works for you.
Watch the video version here: https://youtu.be/oGYJBP9_b98
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Hosted by Kristen McAtee (@kristenmcatee) & Alex Koot (@alexandreakoot). Follow Oddvice on Instagram (@oddvicepodcast).
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Transcript
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| 0:00.0 | That's cool. |
| 0:01.0 | This is a little ice action on this Monday morning. |
| 0:07.0 | I walked out of the coffee spot and I realized I didn't put a lid on my drink. |
| 0:11.0 | Oh. |
| 0:12.0 | I would have turned around but like I'm coming home anyway. |
| 0:15.0 | So it wasn't that big of a deal. |
| 0:16.0 | But like I was sitting in the car. |
| 0:18.0 | It was in the cup holder and I looked down and was like, oh. |
| 0:20.0 | Do you put the lid on with a straw or do you do the lids that you like sippy cup? This place only has sippy cup lids. They don't even like have straws. So that's probably why you like didn't. I think so. Yeah. And they they usually put the lid on for me. Oh. So I think they maybe I just grab my drink too fast off the counter and left. My bad. |
| 0:39.0 | That could be it. It's so this is actually one of the best I've had in a minute. This place, |
| 0:43.8 | it's called the coffee drop. It's in Golden Hill. It has the best Americano that I've found in San |
| 0:50.2 | Diego. It's truly like zero bitterness like to where I'm like, how is this even |
| 0:57.1 | Americano? Because like every Americano has like a little burn or a little bitter. It's still really |
| 1:01.6 | good, but it's like the nature of like a dark Americano. This one is just unbelievable. And then |
| 1:08.1 | today I had him do, I said, a kiss of almond milk. And I watched him do it. |
| 1:13.4 | And it was perfect. Because I feel like some places you say that and they're like, do like they |
| 1:17.5 | pour so much. Like look at the color. That is a perfect kiss. It's perfect. That is a kiss of milk. |
| 1:24.5 | Very delicious. Love this place. And it's only $3. |
| 1:28.1 | That's good. |
| 1:31.5 | The little market right next to me. They have a coffee bar, like on the inside. |
| 1:35.5 | The best iced coffee for like, I think it's $350. |
| 1:39.1 | That's so good. |
... |
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