228. How Simplicity Leads To Success: Actress Kate Walsh on her ‘Ventilated Schedule’

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 9 March 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Youtube: https://youtu.be/aYw9mjtsKf0 'Grey's Anatomy' alum and entreprenuer, Kate Walsh, joins Keven, Kelsey and the Heal Squad to discuss her health ailments ranging from early menopause to her brain tumor to her hip replacement surgery. Kate shares insight as to why women get sick and the emotional aspect tied to ailments. She discusses sucessful remedies that she has implemnted from employing ventilated schedules to meditating to getting back to nature to simplifying her life. She also admits it's still a daily challenge to do so while opening up about not being a parent while talking about her new movie 'Sometime Other Than Now' and making movies in Australia. If anxiety, stress, not being ebough, aging and poor health has you down, this is another interview tohat willi inspire you toward getting better...together. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:40.5	Coming up on today's better together
0:43.5	I write down I do very tactile tools I write down gratitude like what I'm grateful for at the end of the day
0:50.0	Either right or say it like oh the like three things that I love that happen that day
0:55.4	I wake up in the morning is dork is this sounds and cheesy I it's a tool that I heard from a from a I think a great healer
1:04.2	I say today is a perfect day
1:07.3	I'm on a journey to get better and I want to do it with you and I'm not just focusing on physical health
1:12.9	I'm focusing on everything emotional wellness spirituality finances relationships and so much more every week
1:20.2	It will be my personal goal to bring us the world leading healers experts and game changers to share groundbreaking
1:27.3	Secrets and tips to getting better in all areas of life getting better isn't easy
1:31.7	But it's a whole lot easier when we can do together. Welcome to better together with me Maria Munoz
1:38.8	You never want to rest on your laurels
1:40.5	You want to keep doing things that terrify you that quote is from the great cake Walsh who was with us now
1:47.0	And before I I bring Kate and I want to just read a little intro to let the few very very few people don't know Kate
1:53.7	Know who she is or maybe you know her but maybe you don't know as well as you think Kate Walsh is an American actress producer activists in
2:00.3	Entrepreneur known for her iconic roles on Grayson Ademi 13 reasons why umbrella Academy kicking and screaming
	...

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