228: 2 Types Of Walking Meditation For Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 7 September 2016

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you. Links/resources mentioned in the episode: Grab an awesome book like "Meditation for Beginners" by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:28.9	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:33.4	Take hands-free selfies which automatically synch to your Chromebook,
0:36.8	ready to edit, and access recent Chrome tabs across both devices.
0:40.8	The new Galaxy Z-Flip-5 and Chromebook, better together.
0:44.8	Available on Sky Mobile.
0:46.6	Bluetooth and internet connection required.
0:48.5	You must be signed into the same Google account on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,
1:07.0	panic and PTSD, sharing how you can overcome them for life.
1:21.0	Aloha, welcome back to the Anxiety Coaches Podcast. We're going to be talking about walking meditation for anxiety
1:26.3	today. We're going to talk about a formal walking meditation and an informal
1:32.4	walking meditation. So I hope you'll stay tuned for the whole show.
1:35.0	So welcome, welcome.
1:38.0	Let's talk a little bit about walking meditation.
1:41.0	Let's talk about it in general first and then I'm going to
	...

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