228: 2 Types Of Walking Meditation For Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 7 September 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.
Links/resources mentioned in the episode:
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.5 | recent chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account on both |
| 0:23.8 | your phone and Chromebook. |
| 0:28.9 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
| 0:33.4 | Take hands-free selfies which automatically synch to your Chromebook, |
| 0:36.8 | ready to edit, and access recent Chrome tabs across both devices. |
| 0:40.8 | The new Galaxy Z-Flip-5 and Chromebook, better together. |
| 0:44.8 | Available on Sky Mobile. |
| 0:46.6 | Bluetooth and internet connection required. |
| 0:48.5 | You must be signed into the same Google account on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety, |
| 1:07.0 | panic and PTSD, sharing how you can overcome them for life. |
| 1:21.0 | Aloha, welcome back to the Anxiety Coaches Podcast. We're going to be talking about walking meditation for anxiety |
| 1:26.3 | today. We're going to talk about a formal walking meditation and an informal |
| 1:32.4 | walking meditation. So I hope you'll stay tuned for the whole show. |
| 1:35.0 | So welcome, welcome. |
| 1:38.0 | Let's talk a little bit about walking meditation. |
| 1:41.0 | Let's talk about it in general first and then I'm going to |
... |
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