2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 September 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kyle Benson with The Gottman Institute teaches about what's underneath anger and how to manage it. Episode 2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage The original post is located here: https://www.gottman.com/blog/the-anger-iceberg/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and Cs apply.
0:30.8	This is Optimal Health Daily, episode 2278, The Anger Iceberg by Kyle Benson with gotman.com. And I'm Dr. Neil Malick.
0:40.2	Hey there and welcome to another bonus Sunday episode where I share an article from one of the other
0:45.3	podcasts and our network that I think will add some value for you here. Today's post comes from
0:50.8	Optimal Relationships Daily, where Greg reads articles to you each day that
0:55.4	help you improve the many relationships in your life. So with that, here's his narration and
1:00.9	commentary as we optimize your life.
1:07.4	The Anger Iceberg by Kyle Benson of Gottman.com
1:12.2	Have you ever wondered why we get angry?
1:16.6	According to psychologist Daniel Goldman,
1:19.4	quote,
1:20.3	emotions are, in essence, impulses to act,
1:23.6	the instant plans for handling life
1:25.6	that evolution has instilled in us."
1:28.0	In his book Emotional Intelligence, Goldman tells us that anger causes blood to flow to our hands,
1:35.6	making it easier for us to strike an enemy or hold a weapon.
1:39.3	Our heart rate speeds up and a rush of hormones, including adrenaline,
	...

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