What's going on, Beech's welcome to the Daily Swole podcast.

It is Monday, August the Schwamm.

We are officially into August.

And today is our weekly accountability meeting.

So in this episode, right now, what you're listening to, what you are banging your earholes

with, we're going to talk a little bit about what the Swole

fan is getting up to in Swole text. So for access to all the live accountability

meetings, the live calls every Monday at 12 noon Eastern time, join the fam, swanormisex.com,

links down below. But right now, what I ask the Swole Fam, for someone starting the elimination diet,

what would be your best piece of advice? Let's get into it. Swole text from the Swole Fam,

this is fire. Melissa says, don't cheat. Take it day by day, item by item if necessary.

Josh says to not rush it, take their time, and let it work.

So the elimination diet, for those who that don't know, maybe you're new here, maybe this is

your first episode.

The elimination diet is the systematic process of removing commonly inflammatory foods, foods that

cause many people in the human population issues. Autoimmune reactions could be skin issues, migraines, joint pain, fatigue, a lot of bloating issues. Autimmune reactions could be skin issues, migraines, joint pain, fatigue, a lot of

bloating, a lot of the issues, the common health concerns and wellness concerns of people

today. It's the process of individualizing your nutrition and really getting into the nitty-gritty

of what makes you perform at your best and feel at your best because it does start with your

food.

Christian says elimination, get anything.

You are not on, get anything not on your plan out of your house. You won't miss it if it's not

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