2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 September 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta talks about how meditation and savoring his food helped him lost over 60 lbs. Episode 2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/mind-full/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:59.1	T's and Cs apply. This is Optimal Health Daily, episode 2275, The Meditation Diet,
1:06.1	how I lost over 60 pounds by savoring. By Leo Babouda of zenhabits.net.
1:12.7	And I'm Dr. Neil Malik,
1:14.1	reading you some of the most popular
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1:17.5	with permission from the websites
1:19.3	and with a bit of my commentary
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	...

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