2275: In a Workout Slump!? Here are Some Great Tips to Get Motivated Again! by Chalene Johnson

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4.4 • 1.3K Ratings

🗓️ 16 April 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene Johnson of The Chalene Show shares some great tips to get motivated again when you are in a workout slump. Episode 2275: In a Workout Slump!? Here are Some Great Tips to Get Motivated Again! by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/in-a-workout-slump-here-are-some-great-tips-to-get-motivated-again/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	If you are a lover of affirmations or you've just heard about how powerful they can be,
0:07.0	then you are going to love the Daily Affirmations for Women Podcast, created by the Women's
0:13.0	Meditation Network and hosted by the amazing Jodi Aegard.
0:17.0	Every morning you'll receive an episode that is dedicated to one specific affirmation,
0:22.0	so you can have this space to reflect on it and receive the power within it.
0:26.0	Follow and start listening now to the Daily Affirmations for Women Podcast on your favorite podcast player.
0:35.0	This is Optimal Finance Daily Episode 2275.
0:39.0	In a workout slump, here are some great tips to get motivated again by Shaline Johnson of ShalineJohnson.com
0:47.0	and on your host and personal finance enthusiast Diana Mariam.
0:52.0	Welcome back to our Sunday bonus episode, where I share an article with you from a different podcast and our network
0:58.0	to keep your life nice and optimized.
1:01.0	Today's episode is coming from our Health and Fitness podcast Optimal Health Daily.
1:06.0	You can find that show wherever you're listening to this,
1:09.0	and please do follow or subscribe to the show to get new episodes every day.
1:14.0	Just search for Optimal Health Daily wherever you're hearing this to find it.
1:18.0	And with that, here's Dr. Neal with the post and commentary as we optimize your life.
1:28.0	In a workout slump, here are some great tips to get motivated again by Shaline Johnson of ShalineJohnson.com.
1:36.0	A workout can be a great way to boost motivation in other areas of your life.
1:41.0	A daily workout can create a happy or excited mood and make you more productive and energize throughout the day.
1:47.0	These benefits are great, but what if you are lacking motivation to workout?
1:51.0	It's hard to apply the benefits of exercise if you aren't motivated to exercise in the first place.
1:57.0	While these tips are specific to exercise, they can also be applied to other areas of your life with a little creativity.
	...

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