2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 3 September 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2. Episode 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:00.4	This is Optimal Health Daily, episode 2271.
1:04.6	Minimally effective dose, or med, the Goldilocks of training dosage, part 1 by Kate Galliott of Fit for Real Life.com.
1:13.6	And I'm Dr. Neal.
1:15.3	Welcome back to Optimal Health Daily, where I simply read to you from the best health and
1:19.5	fitness blogs for free. This is kind of like an audiobook, but with articles instead,
1:24.8	and articles from a bunch of different authors. And of course, always with
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