The Following is a revelation wellness podcast made specifically for the wellness

revelation the journey a movement of people towards the heart of God to learn more

about this movement go to revelation wellness.org

slash book.

Hi friends and welcome to a revving the word podcast this is a special one for you if you are

in the journey or have purchased a copy of the Wellness Revelation our book an eight week journey into losing what weighs you down on this

revelation our book an eight-week journey into losing what weighs you down so you can love God,

yourself and others.

And this podcast is for you if you're not a part of that. This podcast is still for you. We are all about the

blessings here. It will make more sense in conjunction with the book, but it really

has been this process of deconstructing to rebuild.

Rebuilding our minds, our hearts, our souls, to figure out what the heck do we do with the strength.

What is this body for?

How can we use it well and not let it use us?

Because it's a wonderful design and tool. So my name is

Elisa Keaton. Welcome if this is your first time. This actually is a

walking podcast. This is meant to meet you in the joy of walking.

Now, some of you are like, oh man, I'm a runner,

I'm a sprinter, I'm a hiker, I'm a climber.

I promise you this podcast is still going to bless you and I would actually

challenge you to take a walk to bring it back to the beginning place. You know once upon a time you laid on your back or on your tummy in a crib.

Once upon a time you had no musculature of your legs you learned how to crawl then you've

...