My philosophy is to just retrain the whole body.

It's not just your metabolic system.

It's your heart, what are you conditioning

your heart to be able to take in. in. Hey, babes, it's Kayla Crafts with the mommy millionaire podcast.

I'm a mom of three little's ER nurse

turned self-made millionaire and lifestyle entrepreneur.

I am bringing you inspiring stories, business

and mindset tips to help you be shameless in pursuing your ambitions.

Hey mommy millionaires I'm so excited about today's special interview. It was supposed to be in person but you know what we are making do and we are on a visual interview on the

internet right now. I am so excited because I have been following Kara online for probably like a year now or something like that because I'm

friends with Lizzy and Lizzy told me about you and Lizzy's been on the show to you guys you have to listen to that episode but I was like okay I love all the food that she's putting out here

I love the way that she shows up online I was like I want to be friends with her and we've tried to go on

playdates and stuff like that. It hasn't worked out but one day we're this is

gonna happen this is gonna happen. But Kara is the owner and primary certified nutritionist of Kara Clark Nutrition.

She works with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues.

With a non-dieting approach,

she has helped clients manage weight, energy performance,

diabetes, thyroid-related disease, allergies, eating disorders, and more.

Kara's passion for nutrition and wellness grew as she performed athletically at the collegiate

level.

With the experience in the industry dating back since childhood, the

goal is to expose as many people as possible to optimal health for elite performance.

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