227 - Overcoming Nighttime Cravings

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 26 April 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares her insights on why these urges feel so strong and compelling, and how our thoughts and emotions play a big role. Together, they discuss practical strategies and mindset shifts to help listeners navigate these tricky moments without giving in to overeating. If you often find yourself raiding the kitchen at night despite your best intentions, this episode will provide valuable perspective and tools to help you stay on track.

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Transcript

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0:00.0	Hello, everybody. Before we get into today's episode, I wanted to let everyone know that Vibe Club is open for enrollment starting today and going through May 1st. And I'm excited because in the month of May, we're going to be doing a challenge around nighttime urges or cravings. And we're going to provide an SOS audio and a worksheet that you can listen to. It's going to be, you know, fairly short that you
0:21.6	can listen to in the moment to motivate you and to get you over that hump that can kind of feel
0:27.0	lonely when it's just like you and your thoughts late at night. I've been coaching for almost four
0:31.4	years. I've coached hundreds of women and most of the women I coach have this problem.
0:36.2	They stay on plan all day until a couple hours
0:38.7	after dinner maybe and then everything kind of goes out the window. So if you can solve this
0:43.9	and make progress toward reducing those urges and reducing how often you're giving into those urges,
0:49.7	you're going to start seeing results quickly. So in the month of May, I'm going to teach you how to
0:53.7	handle your urges, what to do with them, what to do when they show up, and how to give yourself some space
0:58.7	to break that pattern cycle. So if you are interested in joining Vibe Club, especially at this time
1:03.7	of the year, you can go to vibe withmaggie.com to sign up. Oh, yeah.
1:25.2	Today we're talking about urges and cravings after dinner and before bedtime.
1:26.4	Who doesn't have that problem?
1:28.4	The unique thing about after dinner before bedtime is that you're tired. Yeah. You know, you're tired and you're not, when you're
1:33.4	tired, it's hard to negotiate with yourself. It's more difficult. Yeah. Right. So, so let's talk about
1:41.4	cravings after dinner before bedtime. What are the tips? What do people do? What do you
1:46.4	recommend people do when they're run down, they're tired, their kids are screaming, their houses
1:51.1	a mess. Everyone, you know, has already eaten dinner and we've cooked it and the kitchen's a mess and
1:56.4	you got to get the kids ready for bed and... First of all, it sounds like you have a lot to do.
2:00.3	So that should keep you busy for a bit.
2:01.8	But I don't know.
2:02.9	I kind of, something that always helped me was realizing like, again, like the night will end.
	...

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