Who wants to do everything they can to feel good before, during, and after a workout?

Who likes to get a flush or a massage?

And who likes to get treated like a pro?

I do.

Well, that's why I love the Speed Hound Pro Performance Recovery Boots.

They are so awesome, you guys.

They provide a wide range of adjustable pressure settings to help you recover and prepare for your training.

The system has the ability to turn individual compression zones on or off with two different massage modes,

therapeutic mode to reduce muscle soreness, and flush mode to reduce swelling.

I've been really enjoying my boots, you guys. I put them on two to three times a week, and all I have to do is get comfy on the couch, turn on a show, and treat my body to my at-home treatment. I'm really impressed with these boots, you guys, and I hope you check them out at the speedhound.com. That's the speedhound.com. And make sure you use the code carry at checkout.

You'll get $50 off. You guys, go check them out, the pro-performance recovery system from

Speedhound.

Hi, I'm Olympian, Carrie Tellowson, and welcome to the C-Tali Run podcast.

Today I catch up with two-time Olympian and two-time Paralympian, Marla Runyon.

Marla has an incredible story of resilience and perseverance.

She tells us all about growing up with Stargarts disease, a disease that causes vision loss,

being the only legally blind athlete in the

world to compete at both the Olympics and the Paralympics, how her husband Matt and others help

coach her to set an American record and win multiple U.S. titles, how she competed at everything

from the heptathlon up to the marathon, and how she's being an advocate for equity in sport to tell the stories of

the athletes that inspire us, but also of those that we aspire to be like. We dig into a lot on

this one. So let's get after it. All right, Marla, I am so excited. I can't remember the last time I saw you. It had to be at least two, three years ago at one of the races. But I just love your story. And I've been wanting to have you on. So thank you for coming on C-Tali Rod. Well, thank you, Carrie, for having me. It's awesome to be here. I know, you know, you and I race each other a lot. And it's funny

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