227. Identify & Treat Hormone Imbalances with The Health Babes #WellnessWednesdays

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 18 January 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Health Babes brand was created by Drs. Becky Campbell and Krystal Hohn, functional medicine practitioners with a passion for helping people get to the root cause of their health issues after overcoming complex symptoms of their own during grad school. As board-certified physicians of natural medicine, these ladies are a dynamic duo of research knowledge and lived experience. If they can’t tell us all the ways we can get our hormone levels under control, no one can. Besides working together in their functional medicine practice, they have recently published a super actionable book called The Health Babes Guide to Balancing Hormones – which is just one resource among many from these two designed to help people on a larger scale. Dr. Becky Campbell and Dr. Krystal Hohn created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier, healthier life. And that’s right where we pick it up, today! DISCLAIMER: As a reminder, the information provided in this podcast is for educational purposes only, and does not substitute for professional medical advice. We also cover… 00:01:46 — Pain-to-Purpose Stories Histamine intolerance and Mast Cell Activation Syndrome (MCAS) Discovering functional medicine Combining their practices and creating Health Babes Creating Health Babes The Health Babes Guide To Balancing Hormones 00:07:38 — Basics of Hormone Health Benefits of the dutchtest.com Prioritizing Hormonal Health with Dr. Carrie Jones #118 How our bodies metabolize hormones Supporting detoxification (3 phases) Identifying symptoms of estrogen dominance Symptoms to look for between perimenopause and menopause 00:24:30 — Take Care Of Your Gut & Baby Your Liver Good bacteria vs. bad bacteria Heath Babes on using probiotics Recommending a gentle detox plan Easy-to-digest foods 101 Organ meats as nature’s best multivitamin Regenerative Farming: Agriculture as Nature Intended with Robby Sansom #171 Balancing blood sugar with the Fab 4 Supporting healthy bowels 00:39:01 — Drivers of Hormone Imbalance Drivers of hormonal imbalance (hello, stress!) Supporting the mighty mitochondria Prioritizing sleep and boundaries Trauma stores in the body 00:48:55 —The Pillars of Hormonal Health Gupta Program, by Ashtok Gupta Breathwork by Christine Hassler BrainTap app Vita-Side, by Lindsay Mitchell Healing Your Inner Child Self-Guided Virtual Workshop Top tips to rebalance hormones Histamine and estrogen dynamics Resources: Read: The Health Babes Guide To Balancing Hormones Website: https://healthbabes.com The Health Babes Podcast Instagram: @thehealthbabes Dr. Becky Campbell: @drbeckycampbell Dr. Krystal Hohn: @drkrystalhohn Podcast: Health Babes Podcast YouTube: @dr.beckycampbell5824 The Health Babes Functional Medicine at Home Program (use code BEWELL for $50 off) Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. BonCharge | Go to boncharge.com/kelly to save 20% on their red light devices. Cozy Earth | Get 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.

Transcript

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0:00.0	I want to take a break from the podcast right now and I want to give you a gift.
0:04.8	I don't want to do that to thank you for being a listener.
0:07.9	I put my heart and soul into this podcast.
0:09.8	I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.
0:17.7	You name it.
0:18.7	I hope you feel inspired to take care of yourselves and your families.
0:22.9	And I just want to thank you for being a listener and hanging out with me.
0:25.6	So the code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.
0:32.8	Your next order of protein powder.
0:34.4	You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine
0:40.4	protein.
0:41.4	Now, here's what I love about my protein powders.
0:43.7	It's three ingredients or less.
0:45.0	We don't use fillers or mulsifiers, no fortified vitamins or minerals.
0:49.8	It's easy to digest and naturally made without any enzymes or chemicals like hexane.
0:57.3	So it's three ingredients with my grass-fed beef ice-let.
1:00.4	That's 100% grass-fed beef.
1:02.5	And it's made in the way that you would make bone broth, so just heat and water.
1:06.4	And we dehydrated that end product to get that collagen-rich protein powder that your
1:11.4	whole family can drink.
1:12.6	It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate, and
1:16.7	unflavored.
	...

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