227 | Dr. Frank Lipman on information overload, technology addiction, the importance of meaning for health, and more

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 11 July 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've listened to countless interviews with him and read most articles he's written. In the days where I was overly addicted to wellness I'd scour the internet for the latests health information for hours falling down wormholes on what foods to avoid and super-foods to splurge on. Ironically, when I met Dr. Lipman in his office for this interview we didn't focus our time talking about what foods to avoid but rather we talked about how the healthiest thing we can do for ourselves doesn't have to do with food at all.

Transcript

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0:00.0	Hi, welcome back. You are listening to Let It Out with me. I'm your host, Katie Dillbao.
0:28.4	If you're new, welcome. I talk to fascinating, creative people and ask them whatever I'm curious about.
0:37.0	Every Wednesday, I've been doing this since
0:39.1	2013. If you've been listening for a while or maybe since 2013, thank you so much for coming back.
0:46.4	I'm happy to be back with you. I hope you're having a great summer. I've been doing interviews
0:51.7	and talking to so many people that I can't wait to share the conversations with you guys.
0:57.6	Lots of changes, lots of up-leveling here at the podcast.
1:02.8	Hopefully better design of the audio quality and editing.
1:09.4	Hopefully I improve as a host and speaker developing this craft.
1:15.0	Lots of new things coming. But for now, this week's episode. It's with Dr. Frank Lippman. He's
1:22.1	very prolific in the wellness world. He's the founder of 1111 wellness. He's written many books and he's so sage and
1:31.9	kind and I just really loved meeting him. Let me set the stage a bit for this interview.
1:38.8	As you know, if you've been listening for a while, we keep these interviews very raw. We don't edit
1:43.0	much and I like them to feel
1:45.2	casual, like you're just eavesdropping or you're in the room with me. It's a very rainy day. And
1:51.1	I have all of my equipment. It's not that much, but I have it all. And I'm heading over. It's raining super hard.
2:01.9	I've got my umbrella.
2:03.7	But I'm 15 minutes early, which is rare and feels really great.
2:07.6	And I get there and I see Dr. Levin, and I can tell he was like, oh, good, you're here.
2:12.6	Let's go.
2:13.2	And I was like, oh, okay.
2:14.8	You know, I'm early.
	...

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