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We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at dove.com forward slash Y2K. We just like slowly add nalongs.

I know. You guys, look how cute my little friend is. Look at my little friend. He's got flowers.

Oh, I thought they were a bowl of fruit.

I also initially thought they were grapes, but I think that it's a bouquet.

And he's like nervous and about to present it to somebody.

He's so cute.

Yeah.

I love him so much.

Oh, he's just the most adorable little guy.

But here we go.

Yes.

Another week.

Another episode.

...