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Mind Pump: Raw Fitness Truth

2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 7 February 2024

⏱️ 124 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49)

  • When Mind Pump gets surprised by a guest. (13:46)

  • Do supplements really make a difference? (20:43)

  • Mind Pump is going to Arnold! (29:39)

  • Scary News with Sal: Double brooding cicadas. (30:47)

  • Mind Pump proposals. (32:07)

  • Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10)

  • Parent hacks with Adam. (42:46)

  • How Ned has replaced cannabis use for Sal. (51:44)

  • Organifi photoshoots on brand. (55:57)

  • Shout out to The Leapfrog book series. (1:00:04)

  • #ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51)

  • #ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58)

  • #ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have 'yo-yo' dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11)

  • #ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually "I'd just love to have the body back that I had before having kids." How do you set realistic expectations? (1:49:54)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.6

Fitness Health and Entertainment Podcast in history. This is MindPup. In today's

0:19.2

episode we answered live callers questions. People called in we got to help

0:22.2

them out but But that was

0:23.5

after an intro portion. In the intro portion, the guys and I get together and have a

0:27.4

lot of fun. We talk about current events and fitness and family life and

0:30.7

studies and much more. If you want to fast forward to your favorite part,

0:34.6

check the show notes.

0:35.4

There's time stamps there.

0:36.3

Also, email us your questions at live at mindpummedia.

0:40.7

If you want to be on an episode, like this one. Now this episode is brought to you by some

0:44.4

sponsors. The first one is Ned. They make full spectrum hemp oil extracts that are high in

0:49.9

CBD that can help you with things like inflammation, sleep, anxiety, they provide euphoria.

0:57.3

By the way, this is the only CBD product you feel, okay, so I take this, 45 minutes later, I feel it.

1:04.0

it.

1:05.0

Other CBD products do nothing.

1:06.8

Go check them out.

1:07.4

Go to hello Ned.com that's h-e-l-l-ned.com

1:11.0

forward-s-m-pump, use the Use the code Mind Pump, get 15% off.

1:14.4

This episode's also brought you by Organify. They make organic supplements for health, fitness, and performance.

...

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