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Mind Pump: Raw Fitness Truth

2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 2 February 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59)

  • Team Peanut Butter or Jelly? (10:31)

  • Using Joy Mode to boost energy not just in the bedroom. (15:55)

  • Justin's fashion muse. (20:34)

  • A PSA for all parents attending their kid's sporting events. (24:10)

  • NASM has amazing offers on courses you may not expect. (33:26)

  • We MUST face this obesity epidemic. (36:46)

  • Weight Watchers and GLP-1. (38:41)

  • Daddy's little girl. (51:04)

  • Sal shares his latest interest in Vagus nerve stimulation. (53:12)

  • Shout out to the Mission City Monarchs. (55:20)

  • #Quah question #1 - I'm on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? (58:33)

  • #Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? (1:00:34)

  • #Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don't realize that 100g chicken breast isn't 100g protein? I've come to realize a lot of people have misconceptions. (1:02:56)

  • #Quah question #4 - Is it a good idea to do a deloading week after each phase of a workout plan? (1:08:13)

Related Links/Products Mentioned

  • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

  • Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **

People Mentioned

Mission City Monarchs (@missioncitymonarchs) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.3

entertainment podcast. This is Mind Pump. In today's episode we answered listeners

0:19.9

questions but this was after an intro portion today Today was 55 minutes long. That's where we talk about fitness,

0:26.4

scientific studies, family life, current events, and much more. Check the show notes for time stamps.

0:31.1

You can fast forward to your favorite parts also if you

0:34.3

want to ask us a question that we can answer on the show go to Instagram at mine

0:38.6

put media posted there on Sundays that's where we pick from now this episode is brought to you by some

0:43.7

sponsors the first one is Joy Mode they make products to improve blood flow and

0:49.0

performance in the bedroom and the stuff actually works It's backed by data and science. Go check them out. Go to use Joy Mode.

0:58.0

com forward slash MindPump. Enter the code MindPump get 20% off.

1:02.0

This episode is also brought to by NASM. This is the

1:06.0

premier national certification for personal trainers and coaches and you can get

1:12.4

$100 off selected certified personal trainer programs if you go through

1:17.0

our link go to MPSM.com and then use the code MPM 100 for that discount.

1:24.1

Also, we got a sale this month on workout programs.

1:27.8

Maps, Performance, Train like an athlete,

1:30.7

perform like an athlete, look like an athlete, great program,

1:34.0

that one is half off.

1:35.6

We also have a bundle called the Extreme Fitness Bundle,

1:38.0

which includes maps hit,

...

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