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Mind Pump: Raw Fitness Truth

2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 31 January 2024

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46)

  • When fashion trends come back into style. (11:56)

  • Fun Facts with Justin: The most expensive material on Earth. (22:05)

  • Do you MP? (24:09)

  • One day left to get the special Mind Pump Coaching Course launch! (24:47)

  • The more you know: The benefits of Shilajit. (25:43)

  • The science behind pheromones. (28:11)

  • Live sports ticket prices vs experience. (32:40)

  • Do attractive people produce less sperm than unattractive? (39:08)

  • Why we need to reevaluate our law system. (40:34)

  • Is Disneyland eliminating lines? (46:56)

  • An old dad move. (52:05)

  • Shout out to Josh Trent. (53:27)

  • #ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36)

  • #ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48)

  • #ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27)

  • #ListenerLive question #4 - I know I can't spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06)

Related Links/Products Mentioned

People Mentioned

Josh Trent (@joshtrentofficial) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded Fitness

0:14.9

Health and Entertainment Podcast. This is Mind Pump. Today's episode we

0:18.6

answered live callers questions but this was after an intro portion today was 45 minutes long. That's what we talk about current events fitness studies science family life and much more by the way you could check the show notes for time stamps

0:33.5

If you just want to fast forward to your favorite part also if you want to be on an episode like this one

0:37.1

live well we can help you out email us your question at live at minepummedia com. This episode is brought to you by a sponsor

0:44.8

Organify. They make organic supplements for athletic performance, muscle gain,

0:50.0

fat loss, better sleep and just overall wellness.

0:54.0

It's the longest sponsorship we've had.

0:56.9

It's our favorite supplement company.

0:58.5

Go check them out.

0:59.6

Go to Organify.com, that's O-R-G-A-N-I-F-I-I-com forward slash Mind Pump, use the code Mind Pump, get 20% off.

1:07.0

Also, one day left for the brand new trainer course launch.

1:11.4

We have a course for trainers. Teaches you how to build your business.

1:14.8

Teaches you have to be more successful. Make more money. Get your clients better success.

1:19.3

More sustainable success. You will not learn what's in this course in any other certification

1:24.4

course or program and because it's a brand new launch you get a free maps

1:29.3

program with it so maps prime you get a free Maps Prime Pro program. You get to

1:33.7

attend a live virtual lead generation masterclass. You get all 11 Maps

1:39.4

mods for free, all 13 Maps guides for free, you get $200 off and you get included into a private trainer

1:47.4

forum. You can find all of this at MindPump Fitness coaching.com, but you have to use the code 200 off for that discount.

...

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