What's going on, Beesha. Welcome to the Daily Swole Podcast, episode 2,260.

Today is our Swole Fam Roundtable. That's right. Today's episode is private for members only.

You can still join by the time you're hearing this. If it's before 5 p.m. Eastern Time on July 14th, you can be there for the roundtable.

It's a group call with myself and other members of the Swolfam. We have an integrated live chat in the app. It's fucking fantastic, free-flowing conversation. You never know where it's going to go, where it's going to deviate. It's a great time. And it's only for members. So join now, SwornormisX.com. All the private live streams are available with all memberships so if you're

going to make some excuse that you can't afford a $4.99 membership uh you're full of shit if you are

not interested in improving your life improving your community and starting your journey and doing it

the right way getting to the foundation of those seven pillars i don't know what to tell you

that's less than a fucking Starbucks mochaoka Choka Frapichino. You probably bought two monster energy drinks this past week, let alone joining the fam for an entire fucking month. So you get started for less than five bucks. You can check out all our memberships over at swanormousX.com. And remember, pillar number one is community for a reason. And the Swolfam is the most important part of Swinormous X. It's the backbone. It's the fucking

foundation. The things and the people that you keep in your environment is everything. That's

going to be the determinant of your success in such a huge way. And once you surround yourself

with better people, it really, it really becomes more and more evident. And a lot of times, it's the same thing with the elimination diet. When you're eating garbage all the time, you always feel like shit. You're always dealing with inflammation. You don't notice the inflammation that you have separate from all the inflammation just because you always feel bloated. You always feel exhausted. You always have joint pain. You always have eczema or psoriasis or migraines. You don't notice more migraine. Oh, this is a worse migraine. You might notice a subtle change in frequency, but you're already in pain all the time. So you don't notice that pain. It becomes more of a dull response because you're so used to feeling like shit. Once you do an elimination diet, you cut out all these inflammatory foods and you experience what it's like to actually eat healthy. The contrast is night and day. It's shocking. It's like 30 degree water versus 95 degree water, night and day. And then of course, if you indulge in any of these things used to be addicted

to, these processed vegetable oils and sugars and gluten and shit, and it fucks you up because

your body has reset and now you're resensitized to these extreme stimuli and these things

that should not be in our bodies and in our environment. So the same thing is with community.

Once you surround yourself with people that are inspiring you, that are developing themselves and improving themselves and there for you to help you become

the best person that you can be, you start interacting with maybe some coworkers or some quote

unquote friends that you've spent a lot of time with and they're just like they're dragging so hard.

They're so negative. They're just fucking fat slabs like this is just gross i don't want to be around these

people anymore and that's another epiphany it's called getting swole pilled you start realizing

what you've been subjecting yourself to your entire life um and it starts right now so So again, join the fam, swanormousex.com, and get in on our monthly Swolfam roundtable.

These are fucking fire.

Not only that on Thursday.

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