Hey, what's up everybody?

Welcome to Trust and Believe.

I'm your host, Sean T.

And today I am really, I don't know if excited is the right word or if I'm just so passionate

about what I want to talk to you about.

And I know that this is going to help so many of you out there who have, you know, you've been

trying to lose weight for a really long time.

Or maybe you are struggling with maintaining your weight or sustaining your results.

And I believe that 90% of you have done what I've done in the past to halt my progress

in terms of my weight loss or put me on a path to being a yo-yo dieter and some of you are going to find us to be very interesting.

And you'll probably be nodding your head along the way.

What I do believe is that by the end of this episode,

you will have found something internally that will help you commit a little bit more.

If and only if you really think deeply about what I'm talking about, and most of all, if you can be

really honest in the conversation you're going to have with yourself

as I speak to you today, speak with you today. So, you know, I want you to grab a pen

and a pat. I always say that because for me, writing things down is just a great way for me to remember for instance

when I go on a tennis court if I don't take a pen in the pad or if I don't write

tips in my notes on my phone before the practice is done I lose it and I don't study it

and so sometimes with weight loss you have to treat it like an academic course.

And in order to have sustainable results, you have to graduate by taking notes on the things that work for you.

Get ready to trust and believe.

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