Hi everyone. My name is Otis Gray and you're listening to Sleepy.

A podcast where I read old books to help you get to sleep.

Happy Halloween everybody. Tomorrow is Halloween, so today we're going to be having our last

spooky story of the year. And this one is really a good one.

But before we get to tonight's story, a word from our wonderful sponsor BetterHell.

For 10% off your first month, go to betterheelpe.com slash sleepy and start living a better life today.

For me, it's always been easy to dwell on problems instead of solutions. Especially when I hit

the pillow at night, I start commiserating and catastrophizing without really thinking about

solutions to those problems. In the past, it has definitely kept me up and I know now it's because

I just didn't have the tools. But after years of therapy, I feel that I know how to change my

mindset and solve problems rather than letting them torment me. The relief of that has totally

changed my life. And going to therapy is what's made it possible.

Well BetterHell is online therapy that offers video, phone, and even live chat only therapy sessions.

This convenient, that's affordable, and it works. So when you want to be a better problem solver,

therapy can get you there. Visit betterhelp.com slash sleepy today and get 10% off your first month.

That's betterheelpe.com slash sleepy. Be nice to your brain. It deserves it and so do you.

I'll put a link for this awesome deal in the show notes.

And now I get to thank our brand new patron on patreon.com. Stacey Norman.

Thank you so so much Stacey. I really, really appreciate you being a part of making this show.

And for anyone who doesn't know, Stacey is our newest patron on patreon.com, which is a wonderful

site where you can go and directly support creators of the work they like. So if the sleepy podcast

has helped to get a better nights rest, maybe help you wake up more refresh the next day.

...