Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show

dedicated to the world of keto. Check out KetorReset.com for details about my New York Times

bestselling book and send your questions to info at Ketorreset.com.

Welcome, listeners, and let's get right into it with this exciting, popular topic, common question, when to add carbs back in on the keto journey. And if you don't have much time to listen,

I'll give you a short answer, Never or whenever. Thank you for listening to

the keto reset podcast. Good luck with that. Or maybe we'll get into a little more detail. But one

thing that concerns me out of the gate is this overly analytical approach to keto, to health

goals of all kinds. I did a whole show on that,

so please listen to that. And when it comes to this question, the nuances have been debated so

frequently. There's so much content out there. It can really become too much information and give you

sources of stress and anxiety. So I want to give you some talking points to consider,

some big ideas to consider, but realize that when you've made that, when you've hit that fork in

the road, made that turn from carbohydrate dependency into fat adaptation, anything beyond that fork in

the road, we really are just splitting hairs,

and we're doing so well in comparison to the tremendous negative momentum toward lifestyle-related

diseases and dysfunction that come from carbohydrate dependency. So we just want to proceed on that

bright path toward fat adaptation and use keto as a tool, a weapon in our arsenal

to unleash in all kinds of different ways, different times, different durations, and obtain

the highest level of metabolic benefits. But we want to get to that base level and then not

sweat the details so much. So the first thing to

consider, and I did a complete show on this topic, so please listen to that one, is you want to

make it through one complete keto reset journey as a bucket list item for everyone. Very highly

...