#226: How to Take Charge of Your Health with Dr. Tyna Moore

The Mark Groves Podcast

Mark Groves

Relationships, Society & Culture

4.9 • 5K Ratings

🗓️ 15 August 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Themes: Health, Personal Responsibility, Mindset, Food Systems, Resilience, Medical Autonomy, Longevity Summary: They say when the student is ready the teacher arrives, and that was exactly the case with today’s guest, Dr. Tyna Moore. With nearly three decades of experience in the medical world, Dr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and resilient health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is a podcast host, author, speaker, kettlebell devotee and mother as well as a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings at drtyna.com and on her podcast, The Dr Tyna Show. Join us as we talk about the importance of metabolic health in our overall wellbeing, how we ended up in the sea of metabolic dysfunction we see today, plus Dr. Tyna’s top strategies for improving your health and resilience. Discover: Dr. Tyna’s journey from chronic illness as a young adult to thriving in her forties Simple strategies to improve your metabolic health and see noticeable shifts in your mood, energy levels and inflammation levels The role of mindset and personal responsibility in building optimal health How to build resilience against chronic and acute disease 00:00 Intro 01:07 Importance of presenting data and the truth 06:57 Pain and vanity 10:45 Information is empowering 13:09 Microbiomes are contagious 17:19 Unrealized food disorder 21:06 Strength training and its benefits 28:38 How to work on metabolic health 31:27 The food supply is adulterated 35:51 Sugar is satan 38:22 Making things conducive to longevity 39:45 Canceling and vilifying information rather than understanding the discomfort 43:45 There are demons among us 47:44 Easily influenced 56:16 The metabolic revamp Links: Instagram | @drtyna The Metabolic Revamp Challenge The Dr. Tyna Show Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	We literally become the five people that we are closest to. But interestingly, studies have
0:05.3	shown if you even have friends who are of ill health on social media, your chances of following that
0:10.1	path are significantly increased. It's pretty shocking. Hi, I'm Mark Groves. I'm a human
0:16.0	connection specialist and founder of Create the Love. At an early point in my life, I became obsessed with understanding relationships, the intricacies of how people connect.
0:25.9	And through this exploration, I have created a life in a business dedicated to learning out loud and exploring how we interact with each other in the world.
0:34.9	This podcast brings the world's top thought leaders, spiritual luminaries, physicians,
0:39.3	scientists, researchers, bestselling authors and health and wellness experts under one roof
0:44.4	to discuss the good, the bad, the messy, and of course the beautiful parts of the human
0:49.7	experience.
0:50.8	Welcome to the Mark Groves podcast.
0:52.6	I can't wait to dive in with you.
0:57.0	Dr. Tina, I have been awaiting this day for some time. I'm so happy to have you here.
1:03.2	I'm so happy to be here, Mark. Thank you for having me.
1:06.4	I feel like I found you in when I needed you and that's probably like so many things you know
1:11.7	where they say when the students ready the teacher arrives and I've always had such a fascination
1:17.6	with the exploration of medicine and health not so much from the symptom covering up that
1:26.0	modern medicine and pharma invites, but more from
1:29.0	root cause. And you just spit the truth. So thank you for what you do. Oh, thank you. I was
1:36.3	thinking this morning, you're probably one of my top three pandemic besties. Yeah, I feel the same way,
1:46.7	you know, brought together by the hunger for data just being assessed. And what I really love about your work, because it obviously spans
1:52.8	a plethora of human health, is that you just present information and data. And what I love about
1:59.3	your work is you tell the truth, even if there's an
	...

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