Welcome to the mindset, magic and manifestation podcast hosted by me, Michaela Jay.

Get ready to dive into an action-packed, bogey-based, and spiritually guided experience on all things manifesting your next level looks life.

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Hey, Queen.

Welcome back to the Mindset Magic and Manif and manifestation podcast with your girl. It is I,

the Michaela Jay, who to teach you how to manifest your next level lux life. Another week,

another badass episode where we are going to talk about your health goals. You know, I love talking about health and fitness and

movement. And I think when we tie our mindset into these things, you can really take your

fitness goals to the next level and how quickly you end up manifesting these fitness goals that

you might have on your vision board. If you're anybody like me, you have like on Instagram and TikTok, you have these little saved folders of just like

inspo for like those girls that just like look ripped. They look toned. They look good. And I save like

workout plans in there. And I have a little picture on my vision board because one of my goals for the

years, I want to lose some weight. And I have a bunch of like active things on my vision board too.

Like my husband and I, we just bought pickleball stuff so we can go play pickleball. I obviously have my

goal of trying out for the dance team, which I haven't heard anything about. Okay. And it's like

February.

And I'm pretty sure the football season starts in March for the semi-pros. So not really sure

what's going on with the dance situation. So I'll keep you guys updated as I know. But anyways,

so if you're anything like me, you have these health and wellness goals. And maybe they're not so

much fitness, but maybe it's

just overall wellness. Last year, if you didn't know, I spent four months of the year, very, very sick

from basically from December of 2022, all the way to March, honestly into April of 2023. I would be sick for like two to three weeks. I would be good

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