Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money.

With your host, Pete McKitis.

Hello and thanks so much for joining us here for episode 226 with Kate Stillman.

I think you'll find this episode particularly stimulating because Kate is a true expert

when it comes to health, energy, stuff that we are talking all about how to bring

that higher level of energy for more thinking, performance, productivity, creativity, brilliance

to work each and every day. So you'll learn one, a small tweak in your eating habits that makes you feel so much better the next day.

Two, why and how to deliver a self-misage?

And three, how reducing stimulation leads to increasing energy.

So if you'd like to check out the show notes or the transcript

or the links to items that we referenced here,

you can find that on over at awesome at your job

dot com slash eep 226 and while you're at awesome at your job

dot com I recommend you check out some of our cool stuff one thing I'll point you to

here today is just the gold nugget

email list. So if you find yourself running or driving and wish you could take

notes but you can't for the episodes we take the notes and send them right to you each time a guest goes live and you can

sign up at awesome at your job.com or texting nugnug that's nugnug to 444999 if you text nugnugnugnugnugnug to999.99. If you text Nug in U.G. to 444 999, you can sign up that way.

Now here's Kate's story. Kate powers thrive seekers to uplevel their health, their careers, and their lives in real time.

She also teaches wellness pros to grow their impact and their income.

Kate created yoga healer.com in 2001 and has since helped thousands of people thrive in their health, their families, and their communities.

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