Triathlon takes a lot of time. It's easy to feel selfish about the training, but if you look close you'll see transformations that change athletes and people around them for the better. But perspective is everything and change happens slow. Are you training for a race or an expiration date?

Topics:

• When is Triathlon Training Selfish?
• The Importance of Being Yourself 
• No is a powerful word
• The power of being honest
• We'll Be Your Strava
• Running Blind to Recover
• Appreciation and Joy for Where We're Going
• Be Excited to Get on the Road
• Getting Rid of the Highs and Lows
• Balancing Body and Mind
• Trending The Best of Your Ability
• Smart Approaches to Sickness and Injuries
• Understanding Growing Pains
• Why We Get Side Stitches
• Confusing Answers With Solutions
• So Fragile or So Invincible 
• How Do You Approach The Day?
• The Garage Was The Good Ole Days
• What it's Like BECOMING an Ironman
• Race Day or Expiration Date?

Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019)

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com