Wellness for me is really being well at multiple levels of your being. We have an emotional body,

a physical body, a mental body, an energetic body, and then a community body, right? That's our

social body. That's Dr. Taz Batia, Integrative Medicine Position and Wellness Expert and one of the

leading holistic doctors in the nation.

Wellness is when all of those bodies are functioning in tandem at their optimal, right?

You've got a community to go home to or to be in, and that's a big part of health.

Regulation of your emotions is a critical component of wellness.

Honestly, those

things are driving the decision making when it comes to your physical health.

I'm Michael Logel, founder and CEO of Crisp, the nation's number one law from growth company.

I've built my business through practice,

not theory. Crisp started with just $500 to my name and has grown to over eight figures in

revenue over the last few years, earning a spot on the Inc. 500 list of the fastest growing

private companies in America. Our approach has been to take everything we've learned about generating

massive growth within our own organization and help the country's most ambitious and committed law firm owners do the same for theirs. In each episode of

this podcast, I sit down with innovative market leaders from the legal industry and beyond to learn

from those who thrive in the face of adversity, challenge the status quo, and define what it means

to be a true game changer. I sat down with Dr. Tass to discuss why true

wellness goes beyond just physical health, the most common health challenges high achievers

face and how to combat them, and how our communities and environments can either support

or undermine our well-being. When a family is unhealthy or when there is a lack of family,

you can give people stuff to do from here to eternity, but because they don't feel good and don't have a sense of belonging,

...