#226 5 better ways to enjoy your Carbs with Dr Rupy Aujla
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 13 December 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Carbohydrates are a food component that is regularly debated in the nutrition world – they have a bad rep for weight loss and diabetes, but on the other hand they are prioritised by athletes?
There have been quite a few studies on the associations between total carb intake and health outcomes, but still there are still some contradictions and nuances, especially because studies often group all carbohydrates together rather than separating them by food source.
So we did some research to come up with our take on carbohydrates based on the current evidence PLUS how we’re applying it to our meals.
Today we’re looking at 5 ways to eat carbs to maintain blood sugar balance. What’s best for health and some easy rules of them that you can apply every day when you eat carbohydrates so you can enjoy them!
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes Health Lifestyle |
| 0:08.0 | Welcome to the Doctors Kitchen Podcast, |
| 0:10.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:21.0 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:32.0 | Join me and my expert guests where we discuss the multiple determinants of what |
| 0:36.6 | allows you to lead your best life. Carbohydrates are a food component that is regularly debated in the nutrition world and they are |
| 0:55.0 | are prioritized by athletes. |
| 0:58.0 | And there's been quite a few studies on the associations |
| 1:01.0 | between total carbohydrate intake and health outcomes, |
| 1:04.6 | but there are still contradictions and nuances, |
| 1:07.6 | especially because studies often group all carbohydrates together |
| 1:11.6 | rather than separating them out by food |
| 1:13.9 | source at least and most people can't really appreciate this. So we decided to do |
| 1:19.2 | a little bit of research to come up with our take on carbohydrates based on the current evidence |
| 1:24.5 | plus how we are applying it to our meals. Today I'm going to talk to you about |
| 1:29.9 | five ways to eat carbohydrates to maintain blood sugar balance, what's best for health and |
| 1:36.5 | some easy rules that you can apply every day when you eat carbohydrates so you can enjoy them as well as better understand them as well. |
| 1:46.0 | Remember you can watch today's podcast on YouTube. It is the simplest way to support the |
| 1:51.7 | podcast, no-cast. You can also download the Doctor's |
| 1:55.6 | kitchen app for free to get access to all of our recipes and we're going to be |
| 1:59.1 | adding low-car resources for you as well. Plus check out eat listen read our newsletter that goes out every |
... |
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