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Food Heals

225: Running For Good: Making An Impact For The Animals With Keegan Kuhn and Fiona Oakes

Food Heals

Allison Melody

Spirituality, Naturalcures, Vegan, Nutrition, Fitness, Detox, Veganism, Alternativemedicine, Health, Health & Fitness, Juicing

4.8635 Ratings

🗓️ 11 October 2018

⏱️ 77 minutes

🧾️ Download transcript

Summary

Fiona Oakes is one of the most humble, incredible, inspiring people we’ve ever met. At just 3 years old, she went vegetarian. When she was 6 she opted out of all animal products, at a time when being vegan was considered an eating disorder. Her love for animals motivated her to open up an animal sanctuary. But that wasn’t enough, she wanted to do more. In 2004, tired of vegan bashing, Fiona launched a running club to show you can be strong on a vegan diet, and to bring the word “vegan” to the masses.

 

Since then, she’s broken 3 world records and run countless marathons, including the Marathon des Sables - a 156-mile race through the Sahara Desert. This is all the more extraordinary when you find out that she doesn’t have a trainer, doesn’t really enjoy running, AND has no knee-cap! She’s driven by her love of animals, and her desire to create a more sustainable world.

 

But despite her achievements, mainstream media has kept its distance. In fact, Fiona was even told not to mention her vegan diet on live TV after she broke a world record!

 

Keegan Kuhn, co-creator of Cowspiracy and What the Health, wants to change that. We all need to use our own voice to elevate the vegan message, and elevate others who are promoting a positive agenda for the world, and the animals. Keegan was raised vegetarian with only two rules: don’t hurt anyone, and question authority. He turned vegan at just 12 - you can find out more about his story on Episode 93.

 

Fiona’s achievements and her humbleness are what made Keegan want to create the documentary Running for Good. We’re in a society who praises people who do things for their own ego, and here is this person who does it just for the animals. For over twenty years, she’s run over 20 miles a day while looking after 450 animals. She does this all on a vegan diet, to make the world a better place. We think she’s amazing.

 

Running for Good is available to pre-order now. Check it out!

 

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

 

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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Transcript

Click on a timestamp to play from that location

0:00.0

Food Heels Podcast, episode 225.

0:05.0

I was in and out of hospital, 17 operations.

0:10.0

I was told I wouldn't walk again properly,

0:12.3

let alone we'd be able to do sporting activities, especially things like running.

0:17.5

This is not a homogenized race that's constructed in order to make it nice.

0:23.6

It's scary. You know, you walk in there and you see people, you don't know if they're

0:26.6

alive.

0:27.6

I am trying to do something positive with my running. I'm not just out eyeing up a trophy or thinking

0:33.6

I need to get my time down. I'm doing this with a reason and it isn't any of those things.

0:43.6

Holistic Voice presents the Food Heels podcast with your hosts,

0:48.0

Alison Melody and Susie Hardy.

0:50.4

Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.

0:56.5

Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,

1:00.5

an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike, and Tinder matches.

1:05.4

In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch,

1:09.3

and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately.

1:13.4

All right, welcome, Food Heals Nation.

1:15.2

Thanks for joining me.

1:16.1

I'm Alison Melody.

1:17.7

Today we're chatting with two really incredible people with quite a story to share.

1:23.2

Kegan Koon is the award-winning co-director of the documentary.

1:26.8

We all know and love Kalspiracy,

...

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