#225 INTRODUCING | Ask Me Anything | My Morning Routine

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 13 December 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is an introduction to my first Ask Me Anything (AMA) episode. This is available in full on the members option of my podcast where you can find ad-free episodes as well as AMA episodes where I answer questions posed by members.

In this clip, you can hear about why I now offer a membership option and I answer a question from members all about my morning routine. I talk about what I try to do every morning, how it has developed over the years and what I get out of my routine. I also share other options for a positive start to the day that I hope will be helpful to you.

If you enjoyed this episode, you can check out the membership offer at drchatterjee.com/membership.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Transcript

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0:00.0	Hello, how are you doing? Normally on a Friday of course, I release a short, bite-size episode
0:10.9	of the podcast, which is basically a 10 minute inspirational clip from a previous episode.
0:17.0	Now this week I thought I'd do something different, I wanted to share with you a short
0:21.2	clip from my very first Ask Me Anything episode. Now some of you will be aware that a couple
0:27.0	months ago I launched a feel better live more membership option where members can get access
0:32.0	to Advert and sponsor free episodes as well as an exclusive monthly Ask Me Anything episode.
0:39.3	I started this option for two main reasons. Number one, many of you have been asking for
0:44.6	a version of the podcast without Advert and Sponsors. The second reason I started it was
0:49.9	to help support the podcast. We have around eight people involved with the recording and
0:56.2	publication of each episode and of course each member of the team needs to be paid. I have
1:01.7	now recorded the very first Ask Me Anything episode. I have answered several questions posted
1:07.2	by the membership community and I wanted to share with you for this week's bite-size
1:11.7	a little taste stare. Here it is, you can now hear me answer the question posed to me by
1:16.9	many people, which is what do I do first thing in the morning? What is my morning routine
1:22.0	and how has it developed over the years and to find out more about the membership offer?
1:27.2	Go to DrChattishy.com forward slash membership.
1:34.8	Hello welcome, you are listening to my very first Ask Me Anything. So question number one
1:41.8	and my very first Ask Me Anything is what is my morning routine? Now, there's many ways
1:48.4	to answer this. So I want to start off by saying that morning routines, if any health routine
1:57.0	should be unique and personal to us, we should use in my view other people maybe as inspiration,
2:05.6	we can get ideas from our friends from people we follow online but ultimately we need to
2:12.2	empower ourselves as to what elements of that do we want to do and what can we do in the
	...

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