#225 - Hormonal Hunger, Metabolic Flexibility, Pro-Metabolic Eating, Cortisol, Breastfeeding, Hunger In The Window, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 9 August 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode225 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 21:15 - GREEN CHEF: Go To greenchef.com/ifpodcast100 And Use Code IFPODCAST100 To Get $100 Off Including Free Shipping! 23:40 - Listener Q&A: Zoe - Stalling and Feeling Hungry 36:05 - Listener Q&A: Kelsey - Metabolic Flexibility, Pro-Metabolic Eating, And Cortisol 44:15 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order! 51:35 - Listener Q&A: Alyssa - Having A "Bouncy" Eating Window

Transcript

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0:00.0	Welcome to episode 25 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing your wing
0:15.0	you eat, not what you eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What When Wine.
0:25.0	Lose Weight and feel great with periostial meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Perpet.
0:36.0	The comprehensive guide to delay, don't deny intermittent fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivanced.com.
0:47.0	Please remember the thoughts and opinions on this podcast, do not constitute medical vice or treatment.
0:54.0	So, for yourself a cup of black coffee, a mug of tea, or even a glass of wine, if it's that time,
1:02.0	and get ready for the intermittent fasting podcast.
1:07.0	Hi friends, when you do what you love, like running, racing, enjoying the great outdoors,
1:13.0	or if you're me, scrapbooking, podcasting, and wine tasting, you want to do it for life.
1:18.0	Insight tracker can help.
1:20.0	Insight tracker was founded in 2009 by leading scientists in aging, genetics, and biometrics.
1:26.0	In fact, David Sinclair partnered with them, who I've had on the Melanie Avalon Biohacking podcast,
1:31.0	and has been one of my favorite guests of all time.
1:33.0	Using a patented algorithm, Insight tracker analyzes your body's data to provide you with a clear picture of what's going on inside you.
1:41.0	Then they offer science-backed recommendations for positive diet and lifestyle changes.
1:46.0	Then, Insight tracker tracks your progress every day, every step of the way, toward reaching your performance goals,
1:53.0	and living a longer, healthier life.
	...

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