225 - 5 Things Slowing Down Your Weight Loss
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 12 April 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this week’s episode, we dive into the surprising factors that might be putting the brakes on your weight loss journey. From the unexpected impact of not wanting to hurt our own feelings to the often overlooked importance of managing sleep and stress, we uncover why some of your best-intended efforts aren’t paying off. Join us as we explore practical strategies to address these obstacles head-on, helping you to stay on track towards your health goals without falling victim to the common pitfalls that can slow progress. Whether you're struggling with snacking, stress, or setting unrealistic goals, this episode offers insights into navigating the weight loss journey with more ease and success.
Enrollment opens quarterly: Next enrollment May 1st
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey guys, we have exciting news. We have been creating a new app. It's called Ditch Your Diet. And this app is a meal planner portion of the Vibe Club app. So if you're in Vibe Club, you already have access. But ditch your diet will help you lose weight using the stuff we talk about on this podcast. It's going to help you plan your daily meals so that you can be intentional about food decisions, evaluate daily plans with journal prompts, |
| 0:21.1 | so you can make following your plan easier and easier. |
| 0:23.9 | Fill out curiosity forms when you do have an overeat, so you can examine what was going on for you |
| 0:28.1 | in that moment and prepare for it in the future. |
| 0:30.9 | And you can also track all your habit data so that you can make informed effective changes |
| 0:34.3 | to your plan and be less confused about why things are not working. |
| 0:37.8 | We expect this app to be available on Apple and Google app stores in May or June. |
| 0:42.2 | If you want to be notified when ditch your diet is available, |
| 0:44.6 | click the link in the show notes and enter your email. Happy Friday. |
| 1:01.6 | Happy Friday. |
| 1:03.6 | I don't really like Fridays. |
| 1:05.0 | Why is that? |
| 1:05.6 | I don't know. I don't know. I used to love Fridays and now. I'm just like pretty |
| 1:09.8 | blah about Fridays. Like I don't want to be like specifically love Fridays and now I'm just like pretty blah about Fridays. |
| 1:15.6 | Like I don't want to be like specifically negative but like there's like a routine during the week and then during the weekend is just snacks, kids asking for snacks for and then eating |
| 1:21.8 | and then while they're eating saying they're hungry. |
| 1:24.1 | Yeah. |
| 1:24.5 | But all day. |
| 1:25.4 | And so that can make it a little bit more challenging. |
| 1:27.9 | Love my kids. |
| 1:29.0 | Being a parent is hard. |
| 1:30.0 | Yeah. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.