What's going on, Beesha's. Welcome to the DailySoul podcast, episode 2,20047. It's Friday, July the 1st, and it is 4th of July weekend. So make sure you're staying safe out there. Keep making those sick fucking gains. Stay focused. And remember, the Daily Swole isn't going anywhere. We're here every single day. So make sure you join in on the live streams, bang your ear holes.

No matter where you watch or listen, make sure you're staying focused on those seven pillars.

A reminder to head on over to swanormousx.com slash USA for a very limited time offer to get access to unlimited memberships inside Swinormis X.

Go and check it out.

SwenormisX.com slash USA save up to 37% off unlimited memberships right now.

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Today's member spotlight is from Will in response to my question that I asked the other day,

what is the number one thing that stood out

from the Daily Swole, the Seven Pillars, the social media content from Swinormis, what stuck out

and what literally blew your nips off when it comes to the content? I wanted to know what was

that thing that really hit the home run that really blew your mind. And Will says overall, it was hitting

on consistency for some self-accountability. I remember seeing, quote, how you got fat video that I

saw years ago before all social media tried to kill it. You were totally right. I didn't put on all

that weight overnight. It was slowly added on. So to get so to get it back off

will just take as much time, but much more effort. And I really appreciate this response will.

And it definitely hits home. And I remember that video. And I do talk about this often,

but it didn't happen overnight.

A lot of you are dealing with side effects, the outcome, cause and effect, really, but you're

dealing with the outcome of years and even decades of habits and not the good kind.

So the, I guess, I think it's the human ego that gets in the way or the short-sightedness because a lot of those habits were just facilitated by the environment,

by your community, by the people around you, by the mainstream, everyone's eating garbage, everything's, no one thinks about this stuff. I don't have to go into all that. You know that you're here. You see everyone talking differently, acting differently. You know the way that we think inside this woolfam. And it didn't happen overnight. So it's not going to be fixed overnight. But you see all these people, especially with

New Year's resolutions and shit like that, they've been eating garbage and trashing their bodies for

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