meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 5 January 2024

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The two MOST important things to consider when picking a protein powder. (2:22)

  • New product alert from Paleo Valley, Beef Tallow. (14:29)

  • The guys journey with fast food. (16:45)

  • Justin's 'incredible' DMV experience. (29:31)

  • Fun Facts with Justin: Dogs trained to drive. (31:28)

  • Mind Pump's holiday traditions. (33:36)

  • Shout out to Mind Pump's 3-Day Trainer Series! (53:58)

  • #Quah question #1 - Do you think it would be detrimental for someone just to do Zercher squats and not to front squats? What are the unique benefits of each? (55:17)

  • #Quah question #2 - Bulking is a chore. Is there any natural means of increasing appetite? (1:00:07)

  • #Quah question #3 - You guys advocate for more "straight sets with proper rest" which I much prefer myself, but it seems difficult to achieve when it comes to training clients for only an hour. When you trained, did you stick to straight sets or more of a 1. ABC, 2. ABC circuit style? (1:05:18)

  • #Quah question #4 - What are your thoughts on the best gut health supplements? (1:11:42)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

What puts the mighty in Macmillan mighty hikes?

0:03.0

The adventure with my mates.

0:05.0

All the different emotions you go through.

0:07.0

The memory of my late wife.

0:08.0

Knowing that I'm helping support people living with cancer.

0:12.0

Grab your boots and take on one of 15 stunning hikes across the UK.

0:16.0

Do it as a team, with friends and family.

0:19.0

Or rise to the challenge by yourself.

0:21.0

Every step, sweat, tear and smile will make a difference to people's lives.

0:27.0

Search mighty hikes to sign up today.

0:30.0

If you want to pump your body and expand your mind, there's only one place to go.

0:36.0

Mind-pop with your hosts.

0:39.0

Sal de Stefano, Adam Schaefer, and Justin Andrews.

0:43.7

You just found the most downloaded Fitness Health Entertainment

0:45.8

Podcast.

0:46.8

This is Mind Pump.

0:48.3

Right, in today's episode, we answered listeners' questions,

0:51.4

but this was after an intro portion.

0:52.6

Today it was 51 minutes long.

0:54.6

This is what we talk about current events and family life

0:56.9

and we bring up fitness studies.

0:58.9

By the way, if you want to skip around your favorite parts,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.