I recently read that they now say 15 minutes a day of heavy laughing.

I mean 15 minutes a day.

15 minutes a day that heavy laughing is equivalent to 5 minutes of moderate jogging.

I got the answer.

Wake up 15 minutes early, laugh your tail off and get back in bed.

Welcome back to the day show. I'm your host, Sean Croxton, at Sean Croxton.com.

Thanks so much for tuning in, my friend.

We've got Keith Harrell on the show to kick off your week.

You know, Keith, he is best known for encouraging you to have a super fantastic day. And today he's going to talk about the benefits of being positive in why it's so

important to laugh and also to be proactive about your own personal development. Keith Harrell's

coming up. Let's take a closer look at it. There's two types of attitude. There's positive

and there's negative. You got a choice. Do you know

there's benefits of being positive? This isn't an English speaking section right here. I mean,

they're kind of over here looking at me going like, are we supposed to talk right now? Yeah. I can tell

they're technical. But you know, there are benefits of being positive. My father retired after 32 years as a college professor at Seattle Community College. He taught business and accounting. He taught me an awful lot growing up. He taught me one thing. He said, son, read as much as you can about your passion, about your love. I read a book a month on personal development self-improvement.

I recently read that they now say 15 minutes a day of heavy laughing.

I mean 15 minutes a day, I mean 15 minutes a day of that heavy, deep down gut.

You know what I'm talking about, ma'am?

I told you I'd get you back.

You mean that deep down gut laughing? 15 minutes a day, that heavy laughing is equivalent to five minutes of moderate jogging.

I got the answer.

Wake up 15 minutes early, laugh your tail off, and get back in bed.

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