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Mind Pump: Raw Fitness Truth

2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 3 January 2024

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05)

  • Make your 'health retirement' much brighter by lifting weights. (14:54)

  • Lost opportunities and lessons learned along the way. (19:15)

  • The problems with realtor influencers. (24:42)

  • Chivalry is not dead. (38:08)

  • Confronting the parents of the bully. (40:06)

  • Red-light therapy can improve eyesight. (47:24)

  • Why Ned's products stand out above the rest. (53:00)

  • Shout out to Boundless Kitchen by Ben Greenfield. (56:37)

  • #ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32)

  • #ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01)

  • #ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46)

  • #ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump, with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and

0:15.5

entertainment podcast. This is mind pump right in today's episode we answered live

0:20.1

callers questions they called in we got to coach them on air. We had a good time, but

0:25.1

before that was the intro portion. This is where we talk about current events, fitness studies,

0:30.5

family life, and much more. Today's intro portion was 56 minutes long.

0:35.0

Then we got to the callers.

0:36.0

By the way, you could check the show notes for time stamps

0:39.0

if you want to just fast forward to your favorite part.

0:42.0

Also, if you want to be on an episode like this

0:44.0

one, email us your question at live at mindpummedia.com. Now this episode is

0:48.5

brought to you by some sponsors. The first one is Jude. They make red light

0:52.4

therapy affordable, right? So this is the red light therapy that you read the studies about that

0:57.3

improves the appearance and health of your skin

0:59.8

Helps with scar removal reg hair, speeds up your metabolism, helps with inflammation.

1:06.4

I mean it's pretty amazing stuff and it's all backed by data and science that goes back decades.

1:12.1

Anyway, if you go to jouve.com

1:14.3

forward slash mine pump that's j-o-o-o-vv.com forward slash mine pump on that link you can

1:20.1

get between 75 to 150 dollars off each of their products. This episode is also brought to

1:26.0

you by Ned. They make hemp oil products high in CBD but also other

1:30.2

canabonoids and terpines for everything from inflammation and sleep to improvement in cognitive function.

...

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