2240: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog on Courage

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Education, Mental Health, Self-improvement

4.6 • 3.2K Ratings

🗓️ 28 January 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Katie Ping of More Of What Matters Blog shares how to stop giving fear power over your life. Episode 2240: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog on Courage Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/how-to-stop-giving-fear-power/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Between forgetting the sellotape,
0:01.6	trying to squeeze eight people around a six-seater table
0:04.1	and the cat taking down the tree.
0:06.2	Again!
0:08.1	Christmas can be tricky.
0:10.4	At least with Royal Mail, sending parcels is easy.
0:13.6	You can save time in money when you buy your postage online
0:16.3	and will collect from your door for zero pounds.
0:18.6	Whether you have one, two or twenty to send,
0:21.4	just click, save and will collect.
0:23.6	Visit RoyalMail.com forward slash send.
0:26.4	Simple. Offer and 30th of December for details online.
0:32.0	Best gift I've ever received has to be a bike
0:35.1	when I was younger, a pedal bike.
0:36.5	It was a sort of slick little road bike
0:39.3	and I remember it was all like, it was so, it was all wrapped up
0:42.7	but it was so obvious what it was obviously
0:44.2	because nothing shaped like a bike
0:45.5	and had a little ribbon on it and I was so gas.
0:47.1	For that was a life changer and I'm still sort of
0:49.9	big on cycling around my area now.
0:51.6	So for that one, change me a little.
	...

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