224: Your Mind vs. Your Brain with Dr. Caroline Leaf
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 29 March 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life?
In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author and world-renowned neuroscientist who has been studying the human brain for 38 years.
We’re going to talk more about her brand-new book, Cleaning Up Your Mental Mess, and get into how you can change your mind to change your brain so you can ultimately change your world.
If you haven’t already, we highly recommend listening to our first conversation in an earlier episode here.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Transcript
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| 0:00.0 | Hi, this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book, Limitless. |
| 0:07.0 | Upgrade your brain, learn anything faster, and unlock your exceptional life. |
| 0:13.0 | This book is not only based on the latest neuroscience, it is field tested for over 28 years of working with some of the most amazing minds on our planet. |
| 0:25.0 | Just go to Limitlessbook.com and enjoy this book. |
| 0:29.0 | Welcome to Quick Brain, bite-sized brain hacks for busy people who want to learn faster and achieve more. I'm your coach Jim Quick. |
| 0:37.0 | Free your knowledge. Let's imagine if we could access 100% of our brains capacity. |
| 0:44.0 | I wasn't high, wasn't wired, just clear. I knew what I needed to do and how to do it. |
| 0:50.0 | I know Kung Fu. |
| 0:52.0 | Show me. |
| 0:54.0 | Welcome back Quick Brain, your question for today. I want you to meditate on this. |
| 0:59.0 | How do you manage your mind? How do you manage your mind in these difficult times? |
| 1:07.0 | And we're excited to have back on the show, Dr. Caroline Leif. She's a best-selling author. |
| 1:14.0 | She's a neuroscientist. She's been studying the human brain for 38 years, which is amazing. |
| 1:21.0 | And she's the author of a brand new book, which I recommend to everybody to get. |
| 1:26.0 | Cleaning up your mental mess. Five simple, scientifically proven steps to reduce anxiety, stress, and toxic thoughts. |
| 1:36.0 | Welcome back to the show, Dr. Leif. |
| 1:39.0 | Thank you, Jim. I love being on your show and it's great chatting again. Thank you so much. |
| 1:43.0 | So I reference this is the second episode that we're doing and I really recommend everybody listens to our first conversation. |
| 1:53.0 | So if you're listening to this and you haven't listened to that episode, please listen to that first. |
| 1:59.0 | There's so much rich information and background schema there from as we go into this now. |
| 2:06.0 | If we talk a lot about the mind, the power of the human mind, some people, they actually interchange the word mind and brain. |
| 2:16.0 | But I want to talk about how to change our mind to change our brain and also change our world and also the world at large. |
... |
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