224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World
The Jesse Chappus Show
Jesse Chappus
4.6 • 1.6K Ratings
🗓️ 20 March 2018
⏱️ 65 minutes
🧾️ Download transcript
Summary
Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak.
In this episode, we discuss:
- The degradation of Sahara's health
- Sahara's first hot yoga experience
- Adopting a strict raw vegan diet and the long-term negative consequences
- Giving Ayurveda a shot, in a modern way
- Ayurveda is the world's oldest health system that originated in ancient India
- How yoga and Ayurveda are intertwined
- Yoga was never supposed to be a physical practice
- Stop starting the day with a cold drink
- The time between digestion is the time for detoxification
- How does eating meat impact digestion?
- Is it ok to drink with meals?
- Consider an elixir over a smoothie, in the morning
- An Ayurvedic seed tea recipe
- Doshas 101
- Are you a Vata, Pitta, or Kapha?
- At lunch, everyones digestive fire is burning the brightest
- Earth naturally provides us with the food we need to eat, at that time
- Tongue scraping is important for oral and digestive health
- Oil pulling for 20 minutes isn't necessary
- Remove the dead skin cells off your body with dry skin brushing
- How to... dry skin brushing
- Self-oil massage helps drain your lymphatic system
- An awesome recipe for quinoa breakfast porridge
- Sea salt lamps are great source of light, before bed
- Don't burn incense, in the house
- Wait at least 3 hours after finishing your last meal, before going to bed
- Health is a means to an end
Show sponsors:
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Related links:
Sahara Rose - Ayurveda (Idiot's Guides) (book)
Follow Sahara Rose on Facebook, Instagram, and Twitter
Highest Self Podcast with Sahara Rose (Apple Podcasts)
Listen to Deepak Chopra previously on TUHP (episode #141)
Institute for Integrative Nutrition
A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs (Marni's book)
Dr. Tung's oil pulling concentrate
Himalayan salt night lights (2 pack)
Related episodes:
184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
012: Joy McCarthy – Get Your Skin To Glow Naturally
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | A lot of entrepreneurs have a lot of pitilate characteristics, a lot of athletes, lawyers, |
| 0:05.6 | CEOs, that sort of personality. |
| 0:07.7 | It's very like boss. Hello and |
| 0:15.0 | welcome to the Ultimate Health Podcast episode 224. |
| 0:20.0 | Jesse Chapp is here with Marty Wasserman |
| 0:22.0 | and we are here on a weekly basis to take your health to the next level. |
| 0:25.6 | This week our featured guest is Sahara Rose. She's an author, public speaker, podcast host, and Iervata expert. She's the best-selling author of The Idiot's Guide to Iire |
| 0:35.1 | Veda with forward written by D-Pach Chopra and has been called the leading voice in the millennial |
| 0:39.8 | generation into the new paradigm shift by Deepak. |
| 0:43.0 | I'm so excited to have Sahara on the show. |
| 0:45.0 | I've been fascinated by Ayurveda for years and it's a topic that we haven't really delved into yet on the podcast. |
| 0:51.0 | So we're going to get into so much good stuff. So here's some of the |
| 0:54.2 | topics we get into. You'll find out that Ayurveda is the world's oldest health |
| 0:57.9 | system and how it's intertwined with yoga, why it's not a good idea to start the day |
| 1:02.2 | with a smoothie or a cold beverage? |
| 1:04.0 | What a Daucha is and how you can find out what yours is. |
| 1:07.0 | How to start and implement self-care practices every day like oil pulling, tongue scraping, and dry brushing. |
| 1:13.0 | Lots of great information on today's show that you are really going to love. |
| 1:16.0 | Here we go with Sahara Rose. |
| 1:18.0 | Hi Sahara, welcome to the podcast. |
| 1:20.0 | We're so excited to have you on today. |
| 1:22.0 | Oh, well thank you so much for having me. |
... |
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