224. Morning Meditation for Embracing Your True Identity: Become Your Favorite You with Dr. Edie

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 19 September 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this peaceful morning meditation, Dr. Edie guides you on a journey to embrace your true identity and become your favorite version of yourself. With each breath, you'll release tension, open your heart, and invite in a sense of purpose and joy! It's time to align with who God made you to be, let go of old patterns, and step into the abundant life that's waiting for you. Join Dr. Edie and start your day with love, gratitude, and empowerment! If you like this episode, check out some of our other favorites here: Ep 204: Are You Satisfied With Your Life?! Ep 201: Are You Living the Fullest Expression of Your Gifts?! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome back to the podcast where you are invited for lighthearted conversations
0:05.6	about things that matter as you seek to live your most meaningful, beautiful, and joyful life.
0:11.0	I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.
0:16.9	Hi, dear ones, I have a treat for you. Episode 224 is a guided meditation that I wrote and I want to share with you.
0:26.4	It's about 15 minutes long, but I think you will really enjoy it. It is power packed with some, just some amazing truths.
0:35.3	And the more we can get truth in our minds,
0:40.4	it helps us rewrite those false beliefs,
0:44.8	those negative stories that we sometimes get stuck in our brains.
0:48.1	So I hope you really enjoy this.
0:51.1	This is something that you can play over and over again.
0:55.5	If you're somebody like me who wants to cultivate a resilient mindset,
1:01.4	but maybe has trouble rewriting some of those thoughts and beliefs, this will really help you.
1:08.2	So I hope you enjoy. Dr. Edie here. Welcome to the favorite you morning meditation.
1:13.6	Begin by finding a comfortable seated position, allowing your body to relax and your mind to become peaceful and still close your eyes gently take a few deep breaths
1:20.6	inhaling deeply through your nose and exhaling slowly through your mouth feel the tension
1:26.9	melting away with each breath you take.
1:29.8	Enjoy your breath for the gift that it is as you feel God breathing his life into you with every
1:36.4	inhale. As you settle into this space, bring your awareness to your heart. As you open your heart
1:43.1	and mind to receiving your true identity,
1:46.2	to becoming your favorite version of yourself.
1:50.1	Take a moment to acknowledge and honor the sacredness of the life you have been given.
1:56.4	Honor the hidden power and the gifts that lie within you.
	...

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