#224: How To Process Feelings Effectively

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 31 October 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

The common misconception is that feeling your feelings means sitting, sulking, and staying where you are until you feel good enough to move forward. But there’s a much more effective way to process your feelings. Tune in to learn how + hear how Mary is applying this technique to her own life. Remember: emotions need motion! If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal). This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... [*When God Was a Woman*](https://a.co/d/c9bVe54) by Merlin Stone

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the self-love podcast for women, though all self-lovers are welcome here.
0:07.1	I'm your host, Mary Jolkovsky. I'm an author, speaker, retreat leader, and all-around
0:12.7	self-love advocate. And this is the podcast that will inspire you to love yourself.
0:20.2	Hello, self-lover. Before we dive into today's podcast episode, I want to make
0:24.7	sure you know about my two books on self-love. If you're struggling with body image or self-acceptance,
0:30.4	then I highly recommend you check out my first book, The Gift of Self-Love. It's a comprehensive
0:35.4	workbook to help you build confidence, recognize your worth,
0:39.1	and learn to love who you are. Thousands of people have this book and the five-star reviews are so
0:44.8	amazing. They give me so much life, so I hope that this is something that can help you too.
0:49.4	You can get it wherever books are sold by searching for the gift of self-love or go to my website
0:54.7	maryscup of tea.com slash book. After releasing the gift of self-love and reading all your positive
1:00.8	feedback, I realized that we really needed something to keep us going every single day. So not a deep
1:06.9	dive workbook, but maybe like a micro dose of self-love in your daily life, which is why I wrote
1:12.9	100 days of self-love. It's a guided journal with, you guessed it, 100 prompts that cover so many
1:18.9	areas of life, including body, identity, purpose, emotions, mindset, relationships, and more. So you can
1:26.2	really think of it as a metaphorical multivitamin, something to keep you going, or as I like to say, relationships, and more. So you can really think of it as a metaphorical multivitamin,
1:29.3	something to keep you going, or as I like to say, growing, on your self-love journey. You can get this
1:34.3	journal wherever books are sold as well by searching for 100 days of self-love or go to
1:39.3	Mary's Cup of Tea.com slash journal. It's my mission to share all the self-love tea with you, so I hope that both my books and
1:46.0	this podcast can do just that.
1:54.1	This might shock or surprise you, but I have been adding an ounce of stoicism to my self-love toolbox.
2:04.8	In case you don't know what stoicism is, it's basically a mindset of not being controlled
	...

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